Chiropractor

Our bodies don’t distinguish between the real stress of a physical danger like a near motor car accident or the self-inflicted stress of becoming anxious because of our thoughts, such as getting tense and upset about being late.  Unchecked emotions and thoughts cause actual physiological change in our bodies taxing the endocrine system, and particularly the adrenal glands.  Real dangers and threats are not a usual part of our day to day lives .   Most of the ubiquitous modern day stress is made up in our minds.  While there are natural nutritional ways of supporting the adrenal system, the most obvious natural approach to stress management should start with changing our minds. continue reading…

The Institute of Functional Medicine defines this science-based medical approach as “an evolution in the practice of medicine that better meets the healthcare needs of the 21^st Century.”  Functional Medicine is a shift away from the traditional focus on treating an isolated set off symptoms to treating the whole person.  The Functional Medicine practitioner takes into account the individual genetic, environmental and lifestyle factors that underlie complex, chronic diseases. continue reading…

Apples and Pears present different overweight risks

Being over a healthy weight puts one at risk when it comes to the range of obesity-related conditions and diseases.  Interestingly, body shape is a very reliable predictor of underlying clinical conditions.  The primary overweight body shapes are the apple and the pear.  Those described as apple-shaped have extraneous fat concentrated around their abdomens, while the pear-shaped carry their extra weight around their bottoms and thighs.  Just as the different shapes are indicative of different health risks, managing weight reduction demands different approaches and protocols. continue reading…

There are common misperceptions that whiplash only occurs immediately after a big, obvious trauma such as a car accident.  Not true.  While whiplash is a common result of car accidents, it can also happen as a consequence of any fall or a quick jarring motion of the neck in a relatively minor incident.  Moreover, whiplash does not necessarily manifest immediately – it often presents itself three to six months after the event.  Traditional diagnostic equipment very often fails to clearly and adequately reveal the severity of a whiplash injury.  For this reason it is important to be examined by a specialist in neuro-muscloskeletal function. continue reading…

So here’s the final tip.

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9. The mattress

A mattress that is too hard or too soft can precipitate or exacerbate mechanical back problems. If it’s too soft it doesn’t offer sufficient support, and if it’s too hard it doesn’t allow for the spinal contours resulting in stiffness and very achy joints. Ideal mattresses tend to be the ‘pocket spring’ type that have the ‘pillow top’ sewn on. continue reading…

Here’s a double bonus for this week.. 2 tips !! We’re getting there; only 2 to go after this..

7. Undertake regular maintenance therapy

Mechanical back problems are unfortunately not curable as they are related to lifestyle situations, e.g. stress, posture, lifting, carrying and driving, which are all things that are a part of life. Having a chiropractic adjustment every 4 to 8 weeks maintains proper spinal mobility and prevents tightening and ‘locking’ of the joints between the vertebrae. Like servicing a car, servicing your spine helps to prevent wear and tear. continue reading…