So here’s the final tip.

Keen to receive a FREE copy of my ‘Simply Stretching’  DVD  and ‘Staying Healthy Simply’ CD?? – just email me with the headings of all 10 tips, together with your postal address and I send you your copy at NO CHARGE..

My email address is klentin@iafrica.com

10. Relax

Many of the health problems encountered today are due to the ‘treadmill’ lifestyle that we live and from never taking enough quality rest time. In this mode the musculo-skeletal system never ‘shuts down’ and the end result is excess muscle tension, tightness, spasm, and wear and tear. Consider finding a health and lifestyle coach to assist with lifestyle management and to relieve stress.