Here’s a double bonus for this week.. 2 tips !! We’re getting there; only 2 to go after this..

7. Undertake regular maintenance therapy

Mechanical back problems are unfortunately not curable as they are related to lifestyle situations, e.g. stress, posture, lifting, carrying and driving, which are all things that are a part of life. Having a chiropractic adjustment every 4 to 8 weeks maintains proper spinal mobility and prevents tightening and ‘locking’ of the joints between the vertebrae. Like servicing a car, servicing your spine helps to prevent wear and tear.

8. Reduce excess acidity

The modern lifestyle that we all tend to lead promotes excess acidity levels, which tend to exacerbate muscle stiffness and tension. High intake of coffee, alcohol, sugar and refined food, and a stressful lifestyle all lead to very high acidity levels. Going on a strict alkalinising programme often makes a huge difference towards reducing and even eliminating back and neck problems.

For more information on this score, please email me at klentin@iafrica.com

Have you been collecting the tips as they’re posted?? The first 10 people to email me with all 10 tips will receive a free copy of my ‘Simply Stretching’ DVD, and ‘Staying Healthy Simply’ CD…