Chiropractor

If, in my capacity as a mentor, a coach, a functional medicine expert, a clinician I was given the opportunity to infect the entire world with something, I was thinking to myself, what would it be? It didn’t take too long for me to come up with the answer.

I would definitely infect the world with the the power of positive thinking. continue reading…

There’s a health and wellness crisis ahead of us…here are 7 ways to avoid it.

It’s predicted that by the end of the 21st Century 75% of all deaths, world wide, will be as a result of chronic degenerative diseases such as heart and vascular disease, diabetes, obesity, cancer, etc.

It has also been suggested, actually more like proven, that 80 – 90% of all of these diseases are as a result of poor lifestyle choices. If you ever get the opportunity to read ‘The Biology of Belief’, by Dr Bruce Lipton, I suggest you do. Dr Lipton clearly indicates how important making healthy choices will, at the end of the day, allow for healthy aging.

What then are some of these healthy choices we should all be making?

1. Ensure your diet is filled with nutrient dense foods

Nutrient dense foods are the non- processed, unrefined foods, including fresh vegetables, fruits, salads, lentils, legumes, chicken, fish and lean cuts of meat.

Anti – nutrient type foods include the sugary foods, processed and ‘fast’ foods, refined foods and foods containing high amounts of saturated and trans fats. continue reading…