Health & Lifestyle Coach
Motivational Speaker
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Intermediate Life Support
The first phase of care is designed to improve the motion and flexibility of the involved segments of your spine. During this phase, with improved joint mobility, there will be decreased swelling, inflammation and muscle spasm, leading to decreased pain. The frequency of care during this period is high, typically 2-3 visits a week. Regular and repetitive treatments are absolutely necessary to facilitate the healing process. continue reading…
Here’s a double bonus for this week.. 2 tips !! We’re getting there; only 2 to go after this..
7. Undertake regular maintenance therapy
Mechanical back problems are unfortunately not curable as they are related to lifestyle situations, e.g. stress, posture, lifting, carrying and driving, which are all things that are a part of life. Having a chiropractic adjustment every 4 to 8 weeks maintains proper spinal mobility and prevents tightening and ‘locking’ of the joints between the vertebrae. Like servicing a car, servicing your spine helps to prevent wear and tear. continue reading…
Exercise
The spinal joints rely on the muscles to support them, therefore regular back strengthening exercises provide great support for the vertebral joints and definitely help to prevent both the chronic, on going lower back pain, as well as the potential to strain the joints when lifting, carrying etc. continue reading…
A dramatic new expert study from leading US Health Economists from Mercer Health and Benefits and Harvard University analyses chiropractic management of back and neck pain and reports: continue reading…
For years I have been incorporating clinical nutrition as the third component of my practice, the other 2 are chiropractic (durr, obviously) and, thirdly, aspects relating to how psycho – emotional issues have a direct effect on our physical well being. continue reading…
Backache is an age-old phenomenon that has plagued mankind for thousands of years. Ancient Chinese, Egyptian, Greek and Roman history bears witness to this, with numerous references to the treatment of spinal problems using various ‘mechanical’ techniques. Fortunately techniques have progressed somewhat since those early times!
Why is back pain such a problem, costing individuals and companies billions in medical costs, lost man-hours and disability? Let’s look a little more closely at the causes and treatment options. continue reading…