They say there are two types of people, those with back ache and those that are going to get it!!! That basically translates to the fact that lower back pain is basically an epidemic. The most common type of lower back pain is what is referred to as mechanical lower back pain. This relates to [...]
This was a question a patient asked me the other day. Well, basically it will depend from which paradigm you operate from. If you are like the majority of the world that have been indoctrinated into the medical paradigm you’ll see a chiropractor only when the symptom(s) get bad enough and virtually force you to [...]
Exercise The spinal joints rely on the muscles to support them, therefore regular back strengthening exercises provide great support for the vertebral joints and definitely help to prevent both the chronic, on going lower back pain, as well as the potential to strain the joints when lifting, carrying etc.
Introducing First Line Therapy (FLT) – a unique and scientifically based wellness program First Line Therapy is a personalized lifestyle medicine program centred on therapeutic lifestyle changes (TLC) such as healthy nutrition, nutritional products, exercise, and stress management.