Top menu

Tag Archives | mattress

Avoid lower back pain – tip # 9

9. The mattress A mattress that is too hard or too soft can precipitate or exacerbate mechanical back problems. If it’s too soft it doesn’t offer sufficient support, and if it’s too hard it doesn’t allow for the spinal contours resulting in stiffness and very achy joints. Ideal mattresses tend to be the ‘pocket spring’ [...]

Continue Reading 0