There’s a health and wellness crisis ahead of us…here are 7 ways to avoid it. It’s predicted that by the end of the 21st Century 75% of all deaths, world wide, will be as a result of chronic degenerative diseases such as heart and vascular disease, diabetes, obesity, cancer, etc. It has also been suggested, [...]
On Saturday 20th August we hosted a Health, Wellness and Healthy Eating Workshop at La Maison Cairn B&B in Glencairn. Just as an aside, La Maison Cairn is a beautiful, 4 star B&B with the most magnificent views across what must be one of the most spectacular bays in the world, False Bay. Mr Weatherman [...]
5. Calcium and magnesium Proper contraction and relaxation of muscles relies on adequate levels of calcium and magnesium. Insufficient levels can lead to chronic muscle tension, spasm and even cramp, again making one more vulnerable to acute exacerbation of mechanical back strain
For years I have been incorporating clinical nutrition as the third component of my practice, the other 2 are chiropractic (durr, obviously) and, thirdly, aspects relating to how psycho – emotional issues have a direct effect on our physical well being.
Introducing First Line Therapy (FLT) – a unique and scientifically based wellness program First Line Therapy is a personalized lifestyle medicine program centred on therapeutic lifestyle changes (TLC) such as healthy nutrition, nutritional products, exercise, and stress management.