Our bodies don’t distinguish between the real stress of a physical danger like a near motor car accident or the self-inflicted stress of becoming anxious because of our thoughts, such as getting tense and upset about being late. Unchecked emotions and thoughts cause actual physiological change in our bodies taxing the endocrine system, and particularly [...]
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B.Soc.Sc(Natal), D.C.(USA), Dip.Appl.Clin.Nutrit.(Aust), Intermediate Life Support(EMS,Cape)Health & Lifestyle Coach
Motivational Speaker | Author
Intermediate Life Support
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by Robin Sharma:
After a heart attack nearly kills him, a high-powered lawyer treks to India to learn how to live a more meaningful life. Months later, he returns to the West and recounts the story of seven principles and practices that can help anyone experience true happiness.
After a heart attack nearly kills him, a high-powered lawyer treks to India to learn how to live a more meaningful life. Months later, he returns to the West and recounts the story of seven principles and practices that can help anyone experience true happiness.
Browsing Posts tagged relaxation
So here’s the final tip. Keen to receive a FREE copy of my ‘Simply Stretching’ DVD and ‘Staying Healthy Simply’ CD?? – just email me with the headings of all 10 tips, together with your postal address and I send you your copy at NO CHARGE..