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Tag Archives | spine

Avoid lower back pain – Tip # 6

Exercise The spinal joints rely on the muscles to support them, therefore regular back strengthening exercises provide great support for the vertebral joints and definitely help to prevent both the chronic, on going lower back pain, as well as the potential to strain the joints when lifting, carrying etc.

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Backache – causes and treatment options

Backache is an age-old phenomenon that has plagued mankind for thousands of years. Ancient Chinese, Egyptian, Greek and Roman history bears witness to this, with numerous references to the treatment of spinal problems using various ‘mechanical’ techniques. Fortunately techniques have progressed somewhat since those early times! Why is back pain such a problem, costing individuals [...]

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