So here’s the final tip. Keen to receive a FREE copy of my ‘Simply Stretching’ DVD and ‘Staying Healthy Simply’ CD?? – just email me with the headings of all 10 tips, together with your postal address and I send you your copy at NO CHARGE..
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B.Soc.Sc(Natal), D.C.(USA), Dip.Appl.Clin.Nutrit.(Aust), Intermediate Life Support(EMS,Cape)Health & Lifestyle Coach
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Browsing Posts tagged stretching
5. Calcium and magnesium Proper contraction and relaxation of muscles relies on adequate levels of calcium and magnesium. Insufficient levels can lead to chronic muscle tension, spasm and even cramp, again making one more vulnerable to acute exacerbation of mechanical back strain