Chiropractor

B.Soc.Sc(Natal), D.C.(USA), Dip.Appl.Clin.Nutrit.(Aust), Intermediate Life Support(EMS,Cape)

Health & Lifestyle Coach
Motivational Speaker
Author
Intermediate Life Support

Browsing Posts tagged wellness

Hi there

Can you believe that it’s nearly Christmas … scary how quickly this year has flown by.

I was just thinking this morning about what the most common thread had been that I had seen in practice through the year. The first thought that popped into my head was how often I had heard patients say, “I am just feeling so overwhelmed by life”. continue reading…

Introducing First Line Therapy (FLT) – a unique and scientifically based wellness program

First Line Therapy is a personalized lifestyle medicine program centred on therapeutic lifestyle changes (TLC) such as healthy nutrition, nutritional products, exercise, and stress management. continue reading…