….continued Yesterday I was sharing some thoughts on Facebook around factors that predispose us to disease, disability and early death. Number one factor is stress. I was saying that there are 2 types of stress, acute stress i.e. usually an ‘emergency’ type of stress (an accident, a huge fright, a big dog chasing you etc.). [...]
Hi there Can you believe that it’s nearly Christmas … scary how quickly this year has flown by. I was just thinking this morning about what the most common thread had been that I had seen in practice through the year. The first thought that popped into my head was how often I had heard [...]
Introducing First Line Therapy (FLT) – a unique and scientifically based wellness program First Line Therapy is a personalized lifestyle medicine program centred on therapeutic lifestyle changes (TLC) such as healthy nutrition, nutritional products, exercise, and stress management.