3 Strategies to Achieve Better Health and Wellbeing Most of us are living our lives in a constant state of DIS – EASE. More often than not our bodies are inflamed, toxic, under toned and over weight, not to mention, stressed to the max. What this means that we are actually ‘breaking down’ from [...]
Tag Archives | wellness
….continued Yesterday I was sharing some thoughts on Facebook around factors that predispose us to disease, disability and early death. Number one factor is stress. I was saying that there are 2 types of stress, acute stress i.e. usually an ‘emergency’ type of stress (an accident, a huge fright, a big dog chasing you etc.). [...]
Hi there Can you believe that it’s nearly Christmas … scary how quickly this year has flown by. I was just thinking this morning about what the most common thread had been that I had seen in practice through the year. The first thought that popped into my head was how often I had heard [...]
Introducing First Line Therapy (FLT) – a unique and scientifically based wellness program First Line Therapy is a personalized lifestyle medicine program centred on therapeutic lifestyle changes (TLC) such as healthy nutrition, nutritional products, exercise, and stress management.