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B.Soc.Sc(Natal), D.C.(USA), Dip.Appl.Clin.Nutrit.(Aust), Intermediate Life Support(EMS,Cape)

Health & Lifestyle Coach
Motivational Speaker | Author
Intermediate Life Support

Browsing Posts tagged worry

If, in my capacity as a mentor, a coach, a functional medicine expert, a clinician I was given the opportunity to infect the entire world with something, I was thinking to myself, what would it be? It didn’t take too long for me to come up with the answer. I would definitely infect the world [...]

Our bodies don’t distinguish between the real stress of a physical danger like a near motor car accident or the self-inflicted stress of becoming anxious because of our thoughts, such as getting tense and upset about being late.  Unchecked emotions and thoughts cause actual physiological change in our bodies taxing the endocrine system, and particularly [...]